Today at the gym I tried something I've never done before.... The Bear. The Bear starts with a barbell on the ground in front of you. Clean the bar to the rack position, then do a front squat, then a push press, letting it down to your back, then a back squat, push press to the front, put it down on the ground. That's one rep, for the next, don't rest, as soon as the bar hits the ground, start cleaning it. Five reps is tough. I did five sets, raising the weight each time till I got to 133 lbs., but I only got three reps with that weight. Afterwards I was wiped out! The Bear is going to be a once a week thing now, it's just too awesome not to do regularly.