After a long layoff, I'm back in the gym, and boy did it feel great! I went Saturday and did overhead squats, front squats (oh, how I missed front squats), back squats, deadlifts, and bench press. It was awesome to get in there and do the big lifts. My numbers were low, but that's cool, it's been a while. I'm so sore I can barely move, but I went in again today, and did front squats, deadlifts, overhead press, and bench press. Ok, very similar to day one, but I'll add in some variety tomorrow. Kind of want to get the soreness out of the way.

This gym is pretty decent, they have most everything I need, but are missing several things I wish I had access to. Lucky for me I just found out a CrossFit gym opened near here, so I'm going to check it out soon, maybe do their twice a week membership. I want access to climbing ropes, gymnastics equipment, bumper weights, and the expertise to teach proper use.