Today was sort of exciting. I went to a gym and set several personal records. I overhead squatted 135 lbs, and feel like I can do more, but I'm raising the weight very slowly so my form will stay perfect. Then I did a personal best deadlift of 235, and again the form thing. And I've only deadlifted for like maybe 6 workouts in my life. Then I had a piss-poor bench press session, which isn't surprising since I rarely bench nowadays. It's really just not that important to your overall fitness compared to the other stuff I do. I ended with some kettlebell work. The one I have at home is 20 kg, this place has a couple of 28 kgs. Did a set of swings, and then tried snatching it. Last time I couldn't get it all the way over my head, this time I had no problem... For two reps on each hand anyway. I was pretty satisfied.