If any of my readers are interested in working out and lifting weights, but are a little intimidated, and don't know what to do... Start by watching this: http://video.google.com/videoplay?d...ohn+video&hl=en

That's a video of a seminar put on by Dan John, an expert in the field. After watching this, you will know how to squat, and that is the single most important exercise you should be doing.