I'm dumping the olympic lifting. I really liked it, great exercise, but my knees don't seem to like it too much, and there are other things I can do to meet my goals. I've been looking at stuff here: http://www.maxalding.co.uk/index.htm They are all about muscular control as much as strength, and that's something I'm very interested in. Being able to move individual muscles without affecting others and such. Very cool.
A Daily Dose of Ben
Sometimes not quite daily!

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