I've got at least two Halloween parties to go to this year, so for the first time in many years, I have out actual thought and effort in to my costume. I'm going to keep it a secret for now, but I will definitely put some pictures up on here afterwards. I'm pretty excited about it, plus it should give me the chance to show off all my fancy new muscles that I have gotten since I started working out again.

Speaking of working out... Overhead squats are the most incredibly awesome exercise ever. Heck, even with just a towel instead of weights, they are awesome. Please, do yourself a favor, google overhead squats and try to learn them. You don't need a gym or anything, just enough room to stand and squat down, and if you never do any other exercise, you will still find tremendous gains in strength, stamina, and flexibility, as well as overall muscular integration (i.e. getting all your body parts working together instead of isolating them like bodybuilders do).